One of my favorite programmers is Freddy C. over at CrossFit One World.. I try to pick programming on one site and stick with it as much as possible and I usually default to the main site. But, lately I've been finding myself doing the programming from One World and its been fun..Sometimes it sucks but its fun- especially if it's something I've never done.
So a few days back Freddy posted up 100 Burpees for time and then a few days later busted on his people for not showing up to do it. Who the hell wants to do that many burpees!!! I should have prefaced the story with hearing on a CrossFit Radio episode how Coach Burgener makes folks do burpees every time he says burpees and someone doesn't yell "Yeah Burpees!"
So, because I indirectly got my ass chewed by Freddy for "cherry picking" and the motivating thought of the consequence of not yelling "Yeah Burpees" I put out a not so record performance of 100 Burpees in 11:24.
*As a side note the trail of sweat leads to what looks like a dead body to the point I'm not posting the actual photo of me after the WOD! :) lol
3 comments:
100 Burpees? I figured the trail of sweat would lead to a chum bucket!
Your blog looks good, I did not know you had soooo much to say. HaHa! Keep training hard and keep us informed!
Where did you get that rower?
I took it home from the Regional Qualifier.. It was only used in that one WOD.. Man, I have been tearing it up too.. Glad I picked it up for sure
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